Boost Your Health With a Treadmill Desk
A treadmill desk might be the perfect solution for you if want to improve your health and incorporate walking into your work routine. However, these machines can be expensive and take up space.
Find small under the desk treadmill that fold easily to fit under your desk, and comes with wheels to make it easy to transport. Be sure to check the weight limit.
Reduced Sedentary Time
Many people have difficulty keeping active, especially in work-from home environments. A treadmill desk that is a walking treadmill allows employees to walk while they work. This kind of exercise not only burns calories but also boosts efficiency and concentration. Studies have shown that walking in the workplace can help reduce the negative effects of sitting for long periods of time.
Researchers have found that treadmill desks allow users to do both work-related and non-work related tasks. They also enjoy a variety of perceived benefits. They include fewer sedentary hours and improved health and fitness and achieving goals such as daily steps. The reasons behind treadmill desks are the desire to decrease sitting for a long time and to become healthier and fitter, and wanting to achieve work-related goals (Box et al. 2022).
It is important to think about your goals and requirements when selecting the ideal treadmill for your workstation. When not in use, choose a compact treadmill that can be stored under your desk. Look for features that allow you to track your progress, for example, an integrated pedometer and LED display. Consider the speed and incline of your treadmill, as they will impact the amount of exercise you can do. If you are planning to share your treadmill with colleagues ensure that you select one that is quiet and won't cause disturbance to others.
In addition to helping you lose weight and improve your overall health, a treadmill can also help alleviate stress. Moderate exercise releases endorphins in the brain, which can improve your mood and help you stay away from stressful situations. In fact an upcoming study showed that treadmill desk users were more relaxed and satisfied with their lives than those who didn't use the treadmill desk.
While treadmill desks appear to be a great way to reduce the amount of time you sit, further research will be required to determine their lasting effects on body and the mind. The studies will need to incorporate randomization, longer follow up times and larger sample sizes. For those who struggles to stay physically active throughout the day, a treadmill desk could be an ideal solution.
Increased Circulation
Long periods of time spent sitting at a desk can cause circulation to slow. Under the desk treadmills can boost blood flow to the brain and other parts of the body. This can boost energy and prevent fatigue.
Several studies have shown that walking while working can help promote weight loss. In a 2013 paper the researchers followed 36 people over the course of one year to determine how the use of the treadmill at their desk could affect their weight. They found that those who used the treadmill and desk combination lost an average of 1.4 kilograms (3.1 pounds) over the course of a year. The average obese participant lost 3.4 kilograms 7.5 pounds in the same time period.
Studies on treadmills that are used at a desk has shown they can boost focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, which causes it to release endorphins which can improve your mood and decrease feelings of stress. Regular exercise can also lower blood pressure and heart disease risk factors.
While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may have difficulty completing tasks like typing and handwriting when working on a treadmill and desk combination. Some treadmill-desk combinations may also create vibrations and noise that could be disruptive or distracting to those around you.
To be able to better understand the benefits, further research is required to determine the best ways to encourage this kind of workstation to be used in the workplace. One idea for future research is to explore the possibility of offering incentives, such as step-count competitions or rewards for reaching fitness goals will encourage more people to use this unique office tool. Further, it is important to research the reasons why people don't use their treadmill desks, since this will help determine how to best encourage them.
Lower Risk of Heart Disease
It has been established that sitting for long periods each day increases the risk of developing health problems like Type 2 diabetes, backache and heart disease. Under-the-desk treadmills offer a convenient way to help combat this issue by allowing you to get in some light cardio while you work.
A treadmill desk enables you to work at the computer, talk on the phone, and perform other office tasks while walking at a very slow speed (most can be adjusted from 1- 5 mph). While it takes some time to master how to accomplish these tasks while walking, Airmet says that once it becomes second nature, you can do pretty much anything you would do in your normal everyday work at your office.
In a recent study that was randomized and controlled, treadmill desks reduced daily sedentary time and improved the cardiovascular health of people who work in a sedentary environment. The results of this study confirm prior research that has revealed that treadmill desks are associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, compared to sitting at a desk.
Other studies have also demonstrated that treadmills under desks can burn calories. There are studies that show a link between prolonged sitting and negative metabolic consequences like increased blood sugar, body fat, low HDL ("good") and high cholesterol levels, and increased levels of glucose (Batchelder & Washington, 2021). It's important to note that, while desk treadmills can be a great way to add some movement to your daily work routine, they shouldn't be the sole source of exercise, particularly when you're aiming for the recommended 10,000 steps per day.
One potential drawback of the treadmill desk is that it could cause motion sickness in some people, particularly if they have never used the treadmill before or are not accustomed to being upright while working at the computer. If you use an office that is too high for your height, it could cause back or posture problems if used long-term. To avoid back issues it is recommended to start with short walks and gradually increase the duration.
Weight Loss
Walking treadmills are a great way to burn calories without sacrificing efficiency. By combining brisk walking with stationary work, you can boost your metabolism and shed pounds while enhancing blood circulation. It can also stop varicose veins from occurring and decrease leg pain. Include walking treadmill under desk -desk treadmill in your daily routine to take 20 minutes of exercise and you'll be able to start each day with a jumpstart in energy.
Recent research found that those who use a treadmill at work burn between 100 and 130 additional calories every hour as compared to those who sit. It may not seem like a lot, but it adds up over time. When coupled with a healthy lifestyle and regular exercise, using an exercise treadmill at work can promote weight loss.
Adding treadmill walking to your workday can also improve balance and posture. Be aware that poor posture and wearing wrong shoes can cause back and neck discomfort. It is recommended to gradually move to a desk that has a treadmill and then increase the amount of time you spend there.
Some of the best treadmill desks available on the market come with a remote control that lets you to adjust your speed quickly. They also have an LED display that shows your progress and other important details. Some of these models also provide a range of workout options, such as the ability to adjust the incline manually or automatically, which can make a significant difference in how much stress you put on your back and knees.
Another factor to take into consideration before purchasing treadmill desks is that some of them are noisy. This is a concern when you share a workspace or work with others. If this is a problem, you can purchase headphones that block out noise for your computer.
It is best to begin slow and only utilize the treadmill desk only for short periods during your first week. Then, you can gradually increase the amount of time you spend on the treadmill. Most people use treadmills for 30 minute intervals during their workday. However, this can differ based on your fitness goals and levels of comfort.