A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office can be a great way to exercise without having to sacrifice time. Moreover, interspersing walking with your work can boost productivity.
Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has observed that its employees are more motivated and are more productive.
Health Benefits
Doctors recommend that you take at least 10,000 steps each day to remain healthy. However many people find it difficult to get enough exercise during their workday. You can achieve your fitness goals using the treadmill desk. Some treadmills are designed to fit under a desk or desk, while others are designed to be a workstation that allows you to sit while walking.
Certain studies have shown that using a treadmill desk improves health outcomes, including weight loss, and lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.
A treadmill desk can help you feel more active and productive during the workday however, be aware of overdoing it. If you use a desk treadmill for too long, you could be suffering from back, neck or shoulder discomfort. You should avoid performing repetitive tasks while walking, such as typing.
Raegan Poltrock, a customer strategy associate at advertising service Attentive who uses treadmill desks and says she feels more energetic throughout the day than before. She began using the desk around one year ago and is now walking between two and four hours on her treadmill, running 10 to 20 miles a day. She says that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who walked between a treadmill desk for six months, walking approximately three hours per day. They found that cholesterol decreased and employees were more productive than employees who used a traditional desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to maintain your health however, the pressure of juggling a full workload, kids, and other obligations makes it hard to find time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It is important to spend the time to research the features of a treadmill desk prior to you buy one, as misuse can cause neck, back, and wrist discomfort.
In general, treadmill desks are designed with ergonomic benefits. They allow users to change their postures frequently. By switching between standing and sitting in a regular manner, you'll become more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're going to utilize a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the proper height.
The ergonomics of treadmill desks that use an incline feature are particularly challenging. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position, but does not offer a keyboard tray or monitor arms. You'll have to lean forward over your keyboard and monitor which could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.
small under desk treadmill , on the other hand, has a built-in keyboard tray that allows you to assume the correct posture when typing. This posture helps reduce strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the chance of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks.
If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It can be difficult to transition to walking and typing from a comfortable and supportive chair, so it's essential to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk blends an office workstation that is standard with a small treadmill. This is a great choice when you want to work out more in your day but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate the standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance than standard treadmills. Click here to read more.